give your employees a peaceful break,
add focus,calmness and clarity to mind
It is the art of freeing a corporate man so that he/she is motivated, creative and energized. This program relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day. Employees who are stress free and healthy are happier, perform better and have fewer sick-days. You better visualize the sure and certain outcome of yoga for you and your organization.
Corporate Yoga is nothing but the art of freeing a corporate man so that he is motivated, creative and energized. It is about bringing him to a state of mind where he can think in new ways, deal with the pressures of work, respond to challenges effectively and stay calm through it all.
It is not about gaining peace of mind or gathering new information or skills. It is all about bringing awareness into your system that destroys the false ideas in your mind, reveals the truth at every moment and ultimately takes you towards the enlightenment.
We focus on enhancing interpersonal relationships and creating clean, energizing work culture, in our corporate program. This is based on the premise that in order to grow, you must feel a sense of belonging to the organization.
The corporate program is especially designed to awaken the inbuilt latent power and make realize it. After the realization one become more productive. It is better to say that this program makes every individual holistic. If each employee were to become more holistic, the organization would be healed of wrong practices and grow in a wholesome manner.
Yoga relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day. Yoga is being practiced in traditional Yoga studios, fitness centers, and now being offered onsite at major corporations around the country. Corporate Yoga has moved into the mainstream, as employers are seeing positive results of an effective Yoga program. Yoga at the work place is an excellent tool to reduce physical and mental tension, leaving the body and mind invigorated. Employees who are healthy and stress-free are happier, perform better and have fewer sick-days. Unlike other forms of exercise, stress reduction is one of Yoga’s greatest benefits. You better visualize the sure and certain outcome of yoga for you and your organization.
Benefits of Regular Yoga classes at corporate house in a glimpse:
- 1. Reduce stress level.
- 2. Back and Cervical pain relief
- 3. Improve working efficiency.
- 4. Develop cordial relationship between employees
- 5. Reduce health budget
- 6. Increase motivation at work
- 7. Control absenteeism at work
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Corporate yoga program
- A brief introduction about yoga and its components
- Yoga Asanas, Pranayama, Meditation
- Stress management and relaxation techniques
- Assertiveness and attitude training
- Positive communication and body language
- Emotional Intelligence
- Desktop yoga
- Team building exercises,
- General health consultation
- Health tips