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   SYLLABUS

Semester I Subjects & Topics

Yog Science

  • Introduction, Meaning and Definition of Yoga, Misconception of Yoga, Reality about Yoga
  • Eight folds of Yoga, Types and Style of Yoga Application of Yoga in Modern age
    Application of Yoga in Corporate sector.
  • Shatkarma/ Surya Namaskar, Chakras, Bandhas, Aura, Leshya, Yognidra, Asana/Pranayama, Meditation
  • Personality Development and Yoga: Introduction, Types of Personality, Evaluation and discussion
  • Desktop Yoga & Stress Management:- Joint loosening exercises, Stretching, Asana, Pranayama, Meditation and relaxation.
  • Power Yoga Program:- Strength, Stamina, Fitness, Flexibility, Stress relief and Efficiency, Development/Enhancement with power yoga
  • Test

Semester II Subjects & Topics

Anatomy and Physiology

  • Introduction , Structure of body with different Systems, Skeleton and Muscular System
  • Digestive system
  • Respiratory System & Blood Circulatory System.
  • Endocrine gland
  • Nervous systems
  • Test

Semester III Subjects & Topics

Basic Understanding of Diseases and Yogic Treatments

  • Stress Management
  • Asthma
  • Blood Pressure
  • Diabetes
  • Joint Pain & Back Pain
  • Migraine, Yoga for Insomnia, Yoga for Healthy Eyes
  • Test
Home Health Yoga First Aid Dance Yoga
Yoga Retreat Yoga Schedule Call Center Yoga Consult With Expert
Tell A friend Home Remedies Memory Power Development Tygyoga

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