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Home Remedies For High Blood Pressure

High blood pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries. It is a measurement of the force of the blood pushing against the walls of the arteries. The pressure is noticed by amount of blood pumped by the heart and the force of the blood. If there is artery disorder ( like arteriosclerosis due to hardening of the arteries or deposition of fat in their insides), then arteries are unable to contain the amount of blood that is necessary for a normal functioning of its circulation throughout the veins, result is that the heart starts working extra to maintain the normal amount of blood. In this process, it pumps with greater vigor and leads to high blood pressure. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes.

High blood pressure can occur in adults or children, but it is more common among the adults who are over age 40. If it is ignored, it may increases the risk of CAD (coronary heart disease) which leads to heart attack. Diabetics are liable to suffer from high blood pressure due to arteriosclerosis and ultimately, it may damage their retina as a consequence. Similarly patients with renal and cardiac problems should arrange for proper monitoring of their B.P., at regular intervals.

 Symptoms of High blood pressure or hypertension:

Malfunctioning kidneys and urinary infections, Inability to sleep well , Hardening of blood vessels (arteries) due to fat formation on the higher side, Palpitations, giddiness and weakness, Impairment of digestion, restlessness coupled with anxiety, fear, psychic upsets, sudden shocks, losses etc, Blurred vision, red eyes (or blood shot eyes) flickering before eyes or darkness, Socio-economic, job-related, family and personal problems stress, Chronic constipation, headache, throbbing and pulsation in the temples are the major symptoms of hypertension or HBP. If it is ignored, it may result in heart attack, kidney damage, psychic upsets cerebral hemorrhage or even paralysis or death.

Common Causes of High Blood Pressure:

When precipitating and contributory cause has been determined, it is called Primary hypertension and if the cause of high blood pressure has not been located, it is called 'Essential Hypertension.

It may cause due to the use of alcohol, drugs, fatty and rich food or use of salt and spices, use of tobacco in any form Obesity, Lifestyle disorders, Stress, Genetic factors, Birth control pills and Pain relievers.

Other underlying causes may include: Kidney diseases, Adrenal diseases, abnormal blood vessels and Thyroid diseases.

Home Remedies for High Blood Pressure

Tips 1:
Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

Tips 2:
A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.

Tips 3:
Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

Tips 4:
In the same manner coriander or fenugreek leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system.

Tips 5:
Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have twice a day.

Tips 6:
The best remedy for hypertension or high blood pressure is sarpagandha (Rauwolfia Serpentina). Alkaloids of this drug which have a direct effect on hypertension have been isolated and are being widely used. Take 1/2 a TSP of Rauwolfia Serpentina with water or milk or honey 3 times a day. This drug deals with hypertension effectively.

Tips 5:
Syrup of Shankapushpi will lower B.P. and also induce sound & healthy sleep. It will also calm down mental agitation.

Tips 5:
The Patient with high blood pressure should avoid the use tobacco, alcohol, drugs, and carbohydrates. Try to solve out of mental problems and stay tension free.

Tips 5:
Fry the cloves of garlic ghee as heating destroys its good properties or soak 2-4 cloves in milk at night and chew the same next morning. This will help you to stay cool and lower your blood pressure.

Tips 5:
Drink coriander juice made from fresh Dhania three times a day. If this is not effective, start having fenugreek juice and you can also try Curry leaves juice. Drink each juice for two weeks.





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