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Home Remedies For
Acidity and Heart Burn

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Dyspepsia, heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals.

Common Causes of Acidity
Consumption of Alcohol, highly spicy foodstuffs, non-vegetarian diets and Non-Steroidal Anti-Inflammatory Drugs (NSAID's) are the most common causes of acidity. Ulcers also occur as a result of over secretion of acid.

The two conditions are caused by ingestion of heavy, rich, spicy, diet, heavily laden with ghee or oil. It can also be triggered by eating food hastily. Those who drink and smoke heavily also suffer from acidity and heartburn, in addition to flatulence, colic and general dyspepsia. Remove the basic factors that are known causes of such disturbances. Repeated bouts of acidic dyspepsia need help of a professional.

Most acidity problems occur after meals, when lifting weight or straining and applying pressure in the intra-abdominal area or at night when lying down.

Home Remedies for Acidity:

Tips 1:
After all three meals, take a small piece of jaggery and keep it in your mouth and suck.

Tips 2:
Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.

Tips 3:
To 1 liters of water add 1 tsp Caraway seeds (Shah Jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days.

Tips 4:
Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.

Some More Home Remedies for Acidity and Heartburn:

Tips 5:
The best way to treat this trouble is to have lots of fresh radishes. For taste you may add carrots and tomatoes but not salt. The chlorine discharged by radish is very effective to clear the extra acidic contents from the blood. If you like, you must add a little of rock salt to make it more tasty. Drinking juice of radish would also be very helpful.

Tips 6:
Excessive acidity can be dispelled by using hot compresses of Chamomile or Lavender (l0 drops) in a bowl of water and then used. It will give almost instant relief from spasm and inflammation which generally accompany hyperacidity. If the discomfort is too great, add 1-2 drops of oils of either of these oils to base oil and then applied over whole abdomen, or more so on the area (abdominal) affected most.

Tips 7:
Take lemon juice mixed with a cup of water and add some rock salt to taste. This may be taken 1-2 hours prior to taking meals, or lemon may be used with meals. It will also remove constipation, one of the contributory causes of acidity.

Tips 8:
Take dried blossom of Tulsi, rind of the Neem tree, black pepper and Peepal in even quantity and grind them to powder form. Take 3 gms of this powder every morning and evening with plain water. All the acidic effect of the body shall pass out with urine and sweat. But remember; never take milk over Tulsi leaves which might affect your skin.






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