Are those endless night shifts at the call
center taking a toll on your health? Rising cases of spondilitis,
hypertension, insomnia, fatigue, nausea, chronic headache,
coronary malfunctions, back pain, computer syndrome and dry eyes
among youngsters working in Indiaís BPOs have prompted us to
undertake its study of how yoga sessions in call centers can
help employees cope with stress and long working hours.
We have designed yoga package to help people from BPO industry
focusing on call centers in NCR i.e. Noida, Delhi and Gurgaon.
It is just 30-minute sessions, every day or thrice a week.
It is scientifically proved that yoga makes call centerís
employees healthy, productive and alert, taking less medical
leaves. This is the time when all BPOs should start yoga
sessions in their office in larger interest of the employees and
the organization itself.
It is the bitter fact that youngsters working in call centers
are thronging hospitals, complaining of health problems,
resulting directly from their work schedules. Pills arenít
always a solution. Yoga, during work, will definitely help. It
is believed that 20 minutes of meditation is equivalent to four
hours of sleep. So those working all night will get relief from
yoga and meditation. In this package special Asanas will be
taught to youngsters working in these BPOs to suit their
Many youngsters are unable to cope with odd working hours. Most
of them bear physical, emotional and mental symptoms. Those
perpetually doing night shifts sometimes canít deal with
daylight. They behave aggressively and become intolerant. Yoga
can really help these youngsters. BPOs will now have to ensure
all employees take part in this three-month session.