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Corporate Yoga

It is the art of freeing a corporate man so that he/she is motivated, creative and energized. This program relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day. Employees who are stress free and healthy are happier, perform better and have fewer sick-days. You better visualize the sure and certain outcome of yoga for you and your organization.

Corporate Yoga is nothing but the art of freeing a corporate man so that he is motivated, creative and energized. It is about bringing him to a state of mind where he can think in new ways, deal with the pressures of work, respond to challenges effectively and stay calm through it all.

We focus on enhancing interpersonal relationships and creating clean, energizing work culture, in our corporate program. This is based on the premise that in order to grow, you must feel a sense of belonging to the organization.

The corporate program is especially designed to awaken the inbuilt latent power and make realize it. After the realization one become more productive. It is better to say that this program makes every individual holistic. If each employee were to become more holistic, the organization would be healed of wrong practices and grow in a wholesome manner.

It is not about gaining peace of mind or gathering new information or skills. It is all about bringing awareness into your system that destroys the false ideas in your mind, reveals the truth at every moment and ultimately takes you towards the enlightenment.

Yoga relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day. Yoga is being practiced in traditional Yoga studios, fitness centers, and now being offered onsite at major corporations around the country. Corporate Yoga has moved into the mainstream, as employers are seeing positive results of an effective Yoga program. Yoga at the work place is an excellent tool to reduce physical and mental tension, leaving the body and mind invigorated. Employees who are healthy and stress-free are happier, perform better and have fewer sick-days. Unlike other forms of exercise, stress reduction is one of Yogas greatest benefits. You better visualize the sure and certain outcome of yoga for you and your organization.

Benefits of Regular Yoga classes at corporate house in a glimpse
1. Reduce stress level.
2. Back and Cervical pain relief
3. Improve working efficiency.
4. Develop cordial relationship between employees
5. Reduce health budget
6. Increase motivation at work
7. Control absenteeism at work

Why should corporate people go for yoga?
This is the age of neck breaking tough competition due to use of science and technology, where this universe is increasingly becoming the global village. An industrial sector is the sector, which bears excessive pressure to meet the challenge of time. Stress has become common factor, which is killing corporate people day by day as slow poison. Back pain, eyes problem, stress, fatigue, headache, feeling low, tiredness, difficult in adjustment, absenteeism at work are common problems at work places.

People who practice yoga have found that only 30 minutes per day practice in the privacy of even offices do wonders to ease stress, high blood pressure, emotional imbalance and depression. It also can boost one's energy, improve concentration and help strengthen the immune system. These results are extremely beneficial to the over-stressed executive!

We Offer in Corporate Yoga

We offer scientifically designed different package program that can be tailored to your need and the needs of your employees. This will help to promote physical fitness; your employees will always feel relieved of stress. They will be peaceful, at ease and grounded physically and mentally after a Yoga practice.

Our program can give you result for living an energized and passionate life. Whatever your concerns are, our job is to help you to achieve holistic health even to find which foods and lifestyle choices work best for you.

A comprehensive approach to life incorporates things other than food that nourish you, including love, intimacy, enjoying your work, physical activity and time with friends and loved ones. As a Wellness Consultant, we work with you to help find balance in all of these areas. We welcome you to consider that this may be a turning point in your life.


Corporate yoga program


We offer different program to meet the need of corporate people keeping their time factor in mind. Regular energetic yoga classes can be provided at your workplace for refreshing body and Mind as per your requirement. (Example: Twice or thrice in a week).


Given below are the topics which would be covered tentatively as part of the Corporate Yoga workshop.

       A brief introduction about yoga and its components

       Yoga Asanas, Pranayama, Meditation

       Stress management and relaxation techniques

       Assertiveness and attitude training 

       Positive communication and body language

       Emotional Intelligence

       Desktop yoga

       Team building exercises,

       Games

       General health consultation

       Health tips.

 

 

 

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