It is the art of freeing a corporate man so that he/she is motivated,
creative and energized. This program relieves stress while
restoring the strength and flexibility that the body inevitably
loses while sitting at a desk all day. Employees who are stress
free and healthy are happier, perform better and have fewer
sick-days. You better visualize the sure and certain outcome of
yoga for you and your organization.
Corporate Yoga is nothing but the art of freeing a corporate man
so that he is motivated, creative and energized. It is about
bringing him to a state of mind where he can think in new ways,
deal with the pressures of work, respond to challenges
effectively and stay calm through it all.
We focus on enhancing interpersonal relationships and creating
clean, energizing work culture, in our corporate program. This
is based on the premise that in order to grow, you must feel a
sense of belonging to the organization.
program is especially designed to awaken the inbuilt latent
power and make realize it. After the realization one become more
productive. It is better to say that this program makes every
individual holistic. If each employee were to become more
holistic, the organization would be healed of wrong practices
and grow in a wholesome manner.
It is not about gaining peace of mind or gathering new
information or skills. It is all about bringing awareness into
your system that destroys the false ideas in your mind, reveals
the truth at every moment and ultimately takes you towards the
Yoga relieves stress while restoring the strength and
flexibility that the body inevitably loses while sitting at a
desk all day. Yoga is being practiced in traditional Yoga
studios, fitness centers, and now being offered onsite at major
corporations around the country. Corporate Yoga has moved into
the mainstream, as employers are seeing positive results of an
effective Yoga program. Yoga at the work place is an excellent
tool to reduce physical and mental tension, leaving the body and
mind invigorated. Employees who are healthy and stress-free are
happier, perform better and have fewer sick-days. Unlike other
forms of exercise, stress reduction is one of Yoga’s greatest
benefits. You better visualize the sure and certain outcome of
yoga for you and your organization.
Benefits of Regular Yoga classes at
corporate house in a glimpse
1. Reduce stress level.
2. Back and Cervical pain relief
3. Improve working efficiency.
4. Develop cordial relationship between employees
5. Reduce health budget
6. Increase motivation at work
7. Control absenteeism at work
Why should corporate people go for
This is the age of neck breaking tough competition due to use of
science and technology, where this universe is increasingly
becoming the global village. An industrial sector is the sector,
which bears excessive pressure to meet the challenge of time.
Stress has become common factor, which is killing corporate
people day by day as slow poison. Back pain, eyes problem,
stress, fatigue, headache, feeling low, tiredness, difficult in
adjustment, absenteeism at work are common problems at work
People who practice yoga have found that only 30 minutes per day
practice in the privacy of even offices do wonders to ease
stress, high blood pressure, emotional imbalance and depression.
It also can boost one's energy, improve concentration and help
strengthen the immune system. These results are extremely
beneficial to the over-stressed executive!
We Offer in Corporate Yoga
We offer scientifically designed different package program that
can be tailored to your need and the needs of your employees.
This will help to promote physical fitness; your employees will
always feel relieved of stress. They will be peaceful, at ease
and grounded physically and mentally after a Yoga practice.
Our program can give you result for living an energized and
passionate life. Whatever your concerns are, our job is to help
you to achieve holistic health even to find which foods and
lifestyle choices work best for you.
A comprehensive approach to life incorporates things other than
food that nourish you, including love, intimacy, enjoying your
work, physical activity and time with friends and loved ones. As
a Wellness Consultant, we work with you to help find balance in
all of these areas. We welcome you to consider that this may be
a turning point in your life.
Corporate yoga program
We offer different program to meet the need of corporate people
keeping their time factor in mind. Regular energetic yoga
classes can be provided at your workplace for refreshing body
and Mind as per your requirement. (Example: Twice or thrice in a
Given below are the topics which would be covered tentatively as
part of the Corporate Yoga workshop.
introduction about yoga and its components