Nature Cure to Diabetes Diabetes is supposed to be the life long disorder as
allopathic medical therapy. But dont be tense,
disappointed and depressed. Be hopeful and act wisely to
cope with it. It is not only controllable but also
curable if you go through some regulation of lifestyle,
diet and thinking.
What exactly is diabetes? It is disorder of digestive system, which can be
controlled by changes in life style, regular practice of
yoga and diet regulations. It is considered to be a
disease of the people who have no place for physical
exercise or physical labour. In this disease amount of
insulin produced by pancreas is reduced quantitatively,
which results in the increase of sugar in blood and
excess sugar eliminates outside through urine.
There are beta cells in pancreas to secrets, which are
the key to absorb glucose (commonly called sugar) by
cell to produce energy for body function. Beta cells
need nutrition to function properly. Lack of nutrition
supply to beta cells of pancreas cause lack of insulin
production. Lack of insulin cause less absorption of
glucose by the cells so that extra glucose remain in
blood that flows all over the body with damaging effects
on vital organ. Categorically there might be two reason
of lower supply of nutrition to pancreatic beta cell:
First you may not be taking proper nutrition second the
digestive system is unable to supply nutrition to
pancreas. Diet regulation will definitely give you
solution if you are not taking proper nutrition. If
there is second reason then we need to go through the
process of cleansing and activation followed by
re-generation process. Be sure it is possible now.
Cause: The cause of diabetes is better to
understand in detail with laymen language for larger
benefits. Lack of physical labour; severe pressure of
mental work and stress unnatural ways of living and
irregular and faulty diet patterns are among the root
cause of this disease. Heavy and regular use of fat and
sugar products makes the digestive system weak and
disturbs the process of metabolism on the body causing
not only diabetes but also much more disasters. It is
also believed as heredity disease, which used to appear
in old age but nowadays it is common among young
generation. A major factor responsible for this is badly
changed life style.
Treatment: While treating diabetes it should be
kept in mind that the patient is made to do adequate
physical labour, his diet is controlled, he is kept free
from stress, his digestive system is tackled to work
properly and diabetic complications are also controlled.
The diseases i.e. retinopathy, neuropathy, kidney
disorder, etc. are considered as the complications of
Yogic and naturopathic treatment of diabetes: -
1. Pranayama: Pranayama should be done early in
the morning after being fresh on empty stomach while
sitting in comfortable position with spine and neck
Bhastrika: -Deep breathing
exercise for 2-5 min with positive autosuggestion
the body is being healed)
Kapalbhati: - Exhalation of breath by force at the
same time contracting abdominal area. At the same
time one should feel the increased flow of blood
circulation, detoxification and vitalisation of the
body along with activation of vital organs viz.
kidney, small intestine, large intestine, prostate
gland, liver, gal bladder, pancreases, spleen and
lungs etc. Practice it for 15 min.
Bahiya: - Take deep breath exhale it slowly
removing all the air out and practice three lock
called Uddiyan Bandha (abdominal lock), Jalandhar
bandha (neck lock) and mul bandha (anus
lock).Uddiyan bandha is bone by contracting
abdominal muscle pulling them into ribs while
exhaling and hold breath. Jalandhar bandha is done
by locking neck by pressing with chin after uddiyan
bandha. Mul bandha is done by pulling the anus
muscle and hold as more as possible. When you feel
that you need to inhale then slowly open neck lock
then abdominal lock along with inhalation and
finally open anus lock. Practice it thrice.
Anulan vilom (Alternate breathing): - Lock your
right nostril with right thumb then inhale through
left nostril, lock left nostril with middle and ring
fingers of the same hand and then open right nostril
by removing the thumb. Exhale through right and
again inhale through right, exhale through left and
again inhale through the same by exhaling through
right. In this way do it for 15 minutes. You may
take rest in between by changing another kriya.
Bhramari: - Close your ears with thumbs and eyes
with middle, ring and small fingers while putting
index finger on fore head. Close your mouth and
inhale through nostril and chant OM with bee sound
inside by listening the effect of vibration within.
Do it for 5-11 times.
Mandukasana: sit in comfortable
position and put your left palm on your navel and
right over it then exhale forcefully by removing all
air out and bend forward while looking upward. Do it
for 15 times.
Bhujangasana: - Lie down on stomach and put your
palm on the ground under shoulder. Lift your body
while inhaling up to navel with arm making the
position of the body like snake. Come to the ground
while exhaling; touch your chin first to ground then
nose and finally forehead. Repeat it for 5 times.
Brisk walking (Jogging) for 15-20 min.
3. Sat karmas:
Kunjal: - Drink 4-6 glass of
lukewarm water with small pinch of salt with tear
like test on empty stomach. Bend your body, Put your
three fingers into mouth and move it all the water
comes out with vomiting taking toxic matter and
activating internal organs. It is best to cure cold,
cough, and sinus as well to increase memory power.
Nauli: - In standing position exhale breath and
slightly bend forward while putting your palm of
both knees. Try to rotate your abdomen while
pressing right and left side.
4. Contemplation Meditation with
Diet Therapy for
diabetes The diet of a diabetic patient is of utmost
importance. The age of patient as well as weight, occupation
and type of diabetes must be kept in mind for the diet
prescription. The patient, whose weight is reduced, requires
some more calories than other diabetic patients and the
patients having above normal weight should take food of
fewer calories so that their fat could be reduced. Diabetes
patients may maintain their strength by taking curd as a
part of their food.
What does Curd (Yoghurt) do? There is good news for diabetes eating home made curd (two
small bowls a day) is good for you. It slows down the
progression of diabetes, lowers bad cholesterol and raises
good cholesterol. The findings of the study conducted by the
NHD Research Institute (India) are reported in the
International journal nutrition. The study examined the
effect of bacteria found in home made yoghurt made from
skimmed cow or buffalo milk on blood glucose, insulin, lipid
levels and liver glycogen. The results confirmed that the
bacteria contained in curd could bring about a delaying
effect on the progress of diabetes induced by high fructose
administration. The study also prevail that a curd supplement diet delayed
the onset of glucose intolerance, hyperglycaemia,
hyperinsulineminia and dyspidemia in diabetic. It also
reduces the risk of diabetes.
Daily diet schedule for a diabetic patient: Morning: A cup of bitter guard juice or sprouted methi
or one teaspoon of its powder. Breakfast: Skimmed milk or Amritahar-sprouted grain,
moong, methi + amala
Lunch: Rice, Roti (mixed with wheat (75%)gm 15%,
soyabean 9% and methi 1%) plenty of vegetables, salads,
moong dal and curd.
Evening: Vegetable soup or one glass of milk.
Dinner: As in lunch but use of curd is not advisable
Foods beneficial in diabetes: Soybean, Cucumber, garlic, Lauki, Bitter guard,
Spinach, Bethu, Fenugreek, Amala, Jamun, Bel, Moong Soup,
Jau, Kodo, Maiz, Chana, Bitter vegetables prepared in
mustard oil, Til, Parval, Dates, Water melon.
Food to avoid by diabetic:
All the sweet products, vanaspati ghee, too sweet
fruits, fine flour (Maida) and its product, preserved and
packed food products, smoking, chewing of jarda, gutkha,
consumption of alcohol is completely prohibited for diabetic
At last but not the least regular long walks are highly
beneficial for diabetic patients.