Yoga is a beginner-friendly, elective style
of HATHA Yoga with scientific base to help
you out. It has legacy of ancient traditions including Asana,
Pranayama, and yogic cleaning procedure. We emphasize the
fitness aspects of yoga, providing you with an incredible
Why to go for power Yoga?
If you look odd in fitted clothes; If you feel fatigue or
sleepy; If sometimes you tend to forget things; If you crave for
little extra energy; If you are overweight or under weight; If
you feel stressed with work; If you feel stiffness in your body;
power yoga is the best thing for you to practice.
between yoga and other fitness programs
Other Fitness Programs
1. Other fitness programs are goal oriented.
1. Yoga is a complete process in itself.
2. It gives only physical Exercise to the body.
2. Yoga improves the physical, mental and emotional
health up to the level of spirit.
3. Focus on completing daily target.
3. Focuses on what you are doing and how you feel as
you perform the postures.
4. Fitness programs are predominantly competitive in
4. Yoga sessions are non-competitive and only use
the individual capacity to revitalize the body, mind
5. Concentrate on physical exertion.
5. Gentle with Concentration on physical relaxation.
6. You fail if you do not meet your daily goals.
6. In Yoga, you succeed by doing.
7. Weight training makes you stronger by breaking
down and rebuilding muscle tissue, thus it gives a
7. Yoga increases Health as well as enhances muscle
strength by toning them.
8. Fitness programs may leave you feeling tired and
8. Yoga sessions leave you feeling rejuvenated &
Some basic benefits you can expect with power yoga:
It generates energy.
Increase strength, stamina and fitness
Tone up the body and keep you slim,
trim and fit.
Rejuvenate your body.
Manage your stress and anger.
Helps you to manage pain, heal common
ailments, and promote your overall well being.
Keep the body and the mind relaxed,
even as you stretch, extend, rotate, and flex your body.
Positively penetrate each layer of the
body and, ultimately the consciousness itself.
It helps to keep the nervous system
elastic and capable of bearing stress.
It is both therapeutic and preventative
The benefits are cumulative over time.
All our instructors are well trained, knowledgeable
with years of experience in the field of yoga teaching. We love
people and we care about your health. We invite you to share our
passion for changing your life physically mentally and
emotionally. Now, more than ever, value the life you have, which
is the priceless gift to you from the GOD (Generator, Operator
and Destroyer). Take care of yourself and your family. Have a
yoga break! Increase your working efficiency and live
respectable life with added success and happiness in every field
with developed mental faculties.
workout we start with warm up
exercises followed by
salutation series with difference variation then asana with
focused on particular viz. abs, back, arms
and legs, stretching, strength building etc. After rigorous
asana workout we end the session with Pranayama and dynamic
relaxation technique or meditation. At last but not the least
as you can't realize the taste of food without having similarly
you can't judge the magic of power yoga we offer without
practice. Have a try and feel the difference.