When you fail to remember something, which you have read,
heard or seen and cannot remember despie several efforts
then it is called loss of memory power or forgetfullness.
people of all age groups are suffering due to this problem.
There are a number of reasons for this problem. For example
mental tention, excessive mental work or not using it at
all, busy schedule throught the day, physical and mental
weakness or serious head injury.
Take balanced diet and chew it nicely, it improves memory.
Remember all the things done throught the day in the
chronological order. This exercise improves the memory
Yoic exercises are very helpful in improving memory power
and reduce forgetfullness. Pracice the yogic exercises with
the feeling that the memory power is improving and
forgetfullness is reducing.
HOW DOES BRAIN WORKS?
Your brain vibrates wih an electric energy. Just as your
heart - beats. So many times per minute, your brain beats
with electrical energy so many times a second. When you are
deep asleep, it vibrates slowly. When you are in light level
of sleep, where dream takes place, your brain vibrates more
rapidly. When you are wide awake it vibrates more rapidly
still. When you are wide awake looking at things and
thinking logically, your brain vibrates about 20 times per
second. scientists call this the bata brain wave frequency.
When you are very relaxed, in a light level of sleep, your
brain vibrates more slowly, between 7 - 14 vibrations or
cycles per second. scientist calls this the alpha brain wave
level. Still slower brain frequencies exist and known as
theta and delta, the slowest of deep sleep.
An infant's brain functions mosly in delta and theta, the
slowest frequencies of the braain. As you become older, you
began to use more and more of your brain. Between the ages
of 7 -14, your brain starts of functions more alpha, from
alpha you begin to develop the use of that part of the brain
associated with beta frequencies. As people enter their
teenage years, very few lean to use both the left and right
side of brain to think with, while most of learn to use only
the left side of the brain to think with one the average,
ninety person use only the left brain hemisphare for
The left brain hemisphare is associated with logical
thought, and alse with experience in the physical world. The
left brain hemisphare stores your exercise of what you see,
hear, smell, taste and feel. The right brain hemisphare
stores experiences of your imagination, what you visualize
and what you imagine.
If you want to learn to use the right brain hemisphare for
thinking, you must first learn to slow your brain to alpha
level, as though you were once between the age of 7 -14 and
then you must practice using the right brain hemis[phare
once your learn to consciously slow your brain to the alpha
level, you can then being to learn use the right side of
your brain. This is what this programme is designed for.
First to help you learn to reach the alpha level
consciously, then to learn to use the right side of the
brain to help you achieve your goal.
This method will help you in all areas of your life to
improve your health, to improve memory and the ability to
learn more rapidly to do better in business and increase
your learning ability to improve relationships and find love
and happiness and much more.
How to improve ability to use both
side of the brain?
Using only one side of brain to think would be something
like trying to dance on one leg. You can do better on two
legs. It is the same with learning to use both side of the
brain. This is why we see a few very outstaning people in
every field of endeavour. They are among the 10% of humanity
who grew up using both sides of the brain. When you learn to
use both sides of your brain effectively, you too will have
much more ability then before.
The left brain hemisphere is logical. This is very useful
and important at certain times. But other times it gets in
the way. It is the left brain hemisphare that knew many
years ago that no one could build a machine that could fly.
No one had ever done it, so it was logical to believe that
nobody ever would.
The right brain hemisphare is not limited by logic. It works
on mental picuures. If you give it a mental picture of what
you desire, and if you have faith that you can accomplish
it, and if you can keep your left brain hemisphare from
interjecting any logical doubts, then you can achieve what
you desire. when you listen to very successful people take
about their experiences, you began to realize just how
strong thieir mental pictures are.
Almost certainly, outstanding successful people belong to
the 10% who develop the ability naturally to use both sides
of the brain to think with and pictrea their goals. Now we
can learn to do this with the technique. We can learn the
power of concentration, the value of setting specific goals,
and the power of persistence in working towards those goals.
This has little value if you use only the left side of your
brain. There is a time for using the left brain hemisphare
and there is also a time when we must use the right brain
hemisphare for picturing your goals and concentrating all
your efforts on reaching them. If you picture and
concentrate with the left brain hemisphare, you will get
very little result; when you picture and concentrate with
the right brain hemisphare, you will get outstanding result.
The first step is to learn to reach the alpha level and we
must also learn to say there while we use visualization and
imagination. When you have practical the relaxation exercise
exercise several times as we will do, then you can be
confident that you can achieve an alpha state anytime you
desire. Latr you will learn how you can achieve all of the
benefits of alpha functioning without going through
relation. But for now, we will use a specific routine for a
specific purpose until you gain enough experiences
functioning at the alpha so that you will be able to do
better in other areas.
If you are distracted while pracicing your mental exercise,
bring your attention back to your origional subject. Avoid
making any efforts in the mental dimension. You should not
force yourself to relax. Keep in mind that trying creates
tension and in the world of mind that makes matter worse. In
the world of the mind you need to attract what you want.
Learn to relax and keep on concentrating on what you want.
Avoid such phrase as "that makes me sick", "I can't see
that", "It burns me up", "he gives me a headache", "A pain
in neck" and so on. Those create pctures of what we don't
want. If you happen to use such phrases, then cancel it out
and replace the negative with positive- a positive statement
and a positive mental picture of your goal. Use positive
statements about being healthy, being in control, being
blessed etc. Always remember to use the phrase "better and
better" at every opportunity. Use it as a trigger to remind
you to count your blessings to keep programming and thinking
about those things you desire. This can make big difference
in your life.
Desire is moive force that pushes us towards our goals. To
increase the strength of your desire, repeat mentally or
verbally what you desire and write down all of these reasons
you have for wanting your project to succeed. Then enter
your level and think of more reasons. Believe in your self,
your right to have what you seek. Believe it is possible,
avoid setting goals you can not believe you can not
achiever. Anything your mind can conceive and believe and
your heart desire, you can achieve.
Do's and Don't's for better Memory
• Stop taking tea, coffee, sugar, Maida, liquor, Cold drinks
etc as well as roasted and fried food; chilli and spices
should be given up.
• Take balanced diet, which includes fresh fruits,
vegetables and sprouts etc sufficiently.
• Cow’s milk, sesame milk, grapes and apples are very
• In the morning 5 basil leaves should taken with water.
• Pranayama: Anulomvilom, Bhramari, Bhastrika and Kapalbhati
Pranayama should be practiced regularly.
• Mudras (hand posture): Gyan Mudra is very effective.
Better Memory through Yogic
lifestyle Memory is crucial in our daily life. It is important to you
in each and every step of life. You need to help yourself
for better memory. More you become calm more your mind
become sound. As your health of body so your health of mind
and spirit. If there is more accumulation of toxin in your
body, your vital energy will be used unnecessarily to manage
that cause lose of memory. Certain bad habits like swinning
our legs and cracking our fingers also leads to wastage or
vital energy. Better concentration helps you lean things faster. Relaxing
through deep breathing, yoga and other relaxation technique
will improve your attention span and ability to recall.
Tratak kriya for 5 minutes daily improves concentration.
Tratak is a yogic kriya in which you gaze at an object
without blinking for certain time and close your eyes and
visualize the object in your mental screen. Memory also
depends on better understanding – the more you try to
understand things, the longer you will remember them.
Gyan mudra is best mudra to increase memory power and to
control mental disorder. You can perform gyan mudra by
simply joining the tips of index finger and thumb. You can
perform this mudra while walking, sitting, watching TV,
watching movie or doing any other work. Practiving while
doing pranayaam is best idea. Try to practice this mudra as
often as you can.
Being confident is the key to improve memory. Always focus
on developing positive attitude. Poor nutrition can affect
memory too so you need to take well balanced diet to keep
your brain cell sharp. Organizes your life. Learn to get rid
to stress and find the joy of relaxation in daily life
itself. Exercises increase blood flow to the brain, which
energizes the mind and helps to reduce stress. Stimulate
your brain by reading, writing poems, stories, articles,
drawing, imagining, experiment, dreaming (seeing yourself as
successful person as you desire to be), playing chess or
doing crossword puzzles etc.
Practice of yogic kriyas, asana and pranayama brings
miracles for you. Yogasana including padmasa, vajrasana, sarvangasana,
halasana, sarpasana, shashakasara, are the best one for
Pranayama is best thing for brain to practice. 2% mass of
ourbrain is 20% in mass of whole body which consumes 20-30%
of oxygen intake. It is to supply more and more oxygen to
keep brain healthy sharp and sound. The package of Bhatrika,
Kapalbhati, Bharamari and OM chanting is best to meet the
purpose of increasing memory.
Process of go to level Controlled relaxation strengthens your immune mechanism by
relaxing for 15 minutes each day at alpha you will
strengthen your immune mechanism so that you will much more
resistant to illness. Standard way to relaxing and entering
the alpha dimension is to associate numbers with the desired
states. Number 6 is the outer conscious level, number 5 is
eyeid fatigue, number 4 is eyes closed and ready to relax,
number 3 is physical relaxation, number 2 is mental
relaxation and number 1 is the basic plane level that you
can learn to use for a purpose, any purpose you desire. We
can practice count down exercise by counting backwards from
100 to 1, 50 to 1, 25 to 1, or 10 to 1 to go deeper and
deeper healthier level of mind. When you reach deeper level
of mind, you are more aware and you have a heightened sense
“You are now learning to use more of your mind to use it in
a special manner” means that you are going deeper (to deeper
level of mind while you brain stays at alpha dimension to
receive the information detected by mind) and you are using
your mind to obtain information and create solutions. Here
you also learn to use the dynamic meditation to help you
achieve whatever you desire. You simply learn to relax first
and later you lean to activate your mind. It is desirable to
do this from time to time. In addition you can programme and
use mental techniques at level 1 to correct problems and
reach your goals.
There are a numbers of affirmations which are beneficial and
can be repeated from time to time while you are level 1:
• I am now learning to use more of my mind and to use it in
a special manner.
• The difference between genius mentality and lay mentality
is that geniuses use more of their minds and use them in a
• My increasing mental faculties are for serving humanity
• Every day in every way I am getting better, better and
better than before.
• Positive thoughts bring me benefit and advantages I
• I have full control and complete dominion over my sensing
faculties at this level of mind and any other level,
including outer conscious level. And this is so.
• I will always maintain a perfect healthy body and mind.
After using mind in special manner at alpha level you better
follow the following rule to come out to any level of mind.
Mentally count to yourself from 1 to 5 and tell yourself
that at the count of 5 you will open your eyes, be wide
awake, feeling fine and in perfect health, feeling better
than before. Then proceed to count mentally 1 to 2 that to
3, at the count 3 remaining yourself that at the count of
five you will open your eyes and be wide awake, feeling fine
and in perfect health, feeling better than before. Then
proceed to count slowly to 4 then 5 and at the count of 5
open your eyes and say mentally “Feeling fine and in perfect
health, feeling better than before”