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Yoga Retreat at Rishikesh

4 days Yoga Retreat Program at Rishikesh, God’s Land
(From 10th to 13th April 2009)

Location of Retreat: Rishikesh, Uttaranchal, India
Travel Type: Single, Small Group
Timing/ Duration: 4days

Rishikesh is the well known and international capital of Yoga. It has always been the place of great Himalayan Masters who have spread the authentic Knowledge of ancient and Yogic wisdom to all corners of the World.

Rishikesh is situated on the foothills of the Himalayas, with the holy river Ganga flowing through it - in the lap of nature. It is just like a haven in earth that you will experience when you visit. Ashram, Holy Ganges, Yoga, Ayurveda, Meditation and Temples with historical values are the major attraction for you. A Holiday in Rishikesh is an ideal way to discover oneself. Let go and let spirituality and the ancient sciences help you rejuvenate and unwind and free you from the bond of misery to the freedom of mercy.

Who should go for this package?

  • Those aspiring to experience a genuine all-round aspect of a purest Hatha Yoga Retreat, in the authentic Ashram setting.

  • Those wishing to learn and practice yoga amidst wonderful Himalayan setting by the banks of the River Ganges , amidst the spiritual environment of Rishikesh, the world capital of Yoga.

  • Those who want to learn yoga while having fun activities and relaxation special to Rishikesh - Ayurveda, White water rafting, Himalayan Mountain views and camping along the banks of the river Ganges.

  • Those interested in the rich Spiritual traditions of India.

About The Retreat

This trip commences from New Delhi with your pickup from the International Airport (for foreigners) and Delhi, Noida (for our studio students and guests), ends with your drop back. New Delhi/Noida - Rishikesh - New Delhi/Noida.

The retreat is designed as an uplifting and enjoyable 4 days experience with the hope that you will carry away practical tools for continuing personal growth, health and spiritual well-being in daily life.

Designed for those interested in learning the rich spiritual traditions of India, the program includes Yoga exercises, breathing techniques, contemplative walks and discourses to promote the integrated health of body, mind and spirit.

Opportunities are also provided for participants to benefit from quiet relaxation amidst the Ashram flower gardens, surrounding forests and the caressing sounds of the river Ganges in the background. Bathing in the pristine river by the nearby river beaches is a popular Retreat activity.

During free time, participants are also encouraged to meet with the experienced teachers from Hatha and Asthanga Yoga Traditions for spiritual guidance.

You will take back with you these rich YOGA teachings that will help you incorporate them in your daily life thereafter.


Accommodation

Each participant will be housed in a private room and provided with three tasty, plentiful vegetarian meals. A mini-kitchen is available for use by those wishing to prepare, snacks or beverages.

However, please note that the rooms are extremely basic, similar to what you would find in a rural setting. Bedding is provided but there are no private bathrooms - only common facilities are available. So, if you are looking for luxurious rooms, this is not for you.

The Ashram stay is basic. Some of our clients have even described their Ashram stay as a culture shock. Even though the rooms have basic facilities including beddings and blankets, however, please do not expect a 5-star reception or welcome here. This is NOT a hotel and for the most part you will have to find your way around; of course, the Theyogaguru team will always be only a simple phone call away.

If you are considering the Ashram Holiday, knowing more about the Ashram experience will be a definite advantage.

But the setting amidst nature with the constant sounds of the river rushing alongside more than makes up for this extra-basic accommodation.

You are free to pick herbs and lemons from the Ashram to prepare your tea. Moreover, milk and tea leaves can be provided upon request.

So, if you are a nature lover as well with Yoga as your natural inclination, this is the place to be. You'll almost certainly want to extend your visit.

The natural setting will rejuvenate, revitalize and renew.


Package Cost Includes


At New Delhi :
Pickup from Delhi Airport
Transfer to Hotel in New Delhi
Stay at Hotel in New Delhi
Transfer to Rishikesh

At Rishikesh :
Transfer to Rishikesh
Stay at Ashram ( All meals included)
Yoga Retreat

Other activities (outside program)
Ayurvedic Treatment in Rishikesh
Himalaya Darshan (View of the Himalayas)
River Rafting in Rishikesh

Back to New Delhi:
Return to New Delhi/ Noida
Transfer to Hotel
You are in our safe hands the moment you land at Delhi.


Extra Add-Ons (Optional)

  • Experience a day or two at the World’s best Spa. Get enthralled by the extreme diversity between the simplicity of Ashram stay and the destination spa health pampering stay – all in the same region. Of course, be prepared to spend quite a sum for this luxury add-on.

  • Reiki Course (2 day): Add on a level 1 Reiki Healing course with a 2-day extension to your Ashram visit and learn the art of energy healing.

  • Ask for a Reflexology session for relaxing your feet and pressure points right in your hotel room**


Getting there: Our team will be there (beginning from Delhi/Noida) right through to guide you till the end of tour helping you for knowing more about the town of Rishikesh as well.

Food Options: Package includes Breakfast, Lunch and Dinner. Meals at the Ashram are vegetarian and plentiful.

Advice and Precautions: Do not entertain beggars and unsolicited strangers.

Cancellation Terms
a) More than 30 days: 20% of tour cost
b) 15-30 days: 30% of tour cost
c) 7-15 days: 50% of tour cost
d) 2-7 days: 75% of Tour cost
e) Less than 2 days or Cancellation/changes during the tour - No Refund

What to expect?

Purist Yoga teaching in the best of Indian spiritual tradition.
Pure Ashram experience amidst mountain and river setting.
Finer Aspects of Yoga.
Basic accommodation.

Be prepared for a wholesome experience including Yoga, Ayurveda, Spiritual beauty as well as splendid Nature. Learn vital aspects of Yoga as you drink in the holiday experience


Package does not include
1) Any meals other than those mentioned above.
2) Any portage at Airport and Hotels tips, Laundry, Mineral water, Telephone charges and all items of personal nature and meals and drinks not specified in the inclusions.
3) Any services not specifically mentioned in the inclusions.
4) Parking Charges, Interstate Taxes & Entrances to the park, monuments, Guide charges
5) Any increase in taxes or fuel, leading to increase in surface transportation and land arrangements, which may come into effect prior to departure.


Schedule
----------


1st Day 10th April 2009
6.00-8.00am- Leave for Rishikesh from Noida and Delhi

Note: Pickup from airport in Delhi and Overnight stay in Delhi and Transfer to Rishikesh for Foreign nationals’ people who are directly coming to attend the program.
9.00-10.00 am Breakfast on the way
1.00-4.00pm Refreshment/lunch
4.30- 7.00pm Arti
7.30-8.00Pm Dinner
9.00-10 Pm Meditation and Spiritual Sat sang.

2nd Day 11th April 2009
6.00-7.00am- Shatkarma Practice (Yogic Cleansing exercises)
7.00-8.30am- Yoga practice
8.30-10.00am- Breakfast
10.30-1.00am-Sight Seeing (Jhoola and Temple)
2.00-3.00pm- Lunch
3.00-5.00pm- Rest
5.00-7.00pm- Dance Yoga
7.00-7.30pm- Arti
7.30-8.30pm Dinner
9.00-10 Pm Meditation and Spiritual Satsang

3rd Day 12th April 2009
6.00-7.00am- Shatkarma Practice (Yogic Cleansing exercises)
7.00-8.30am- Yoga practice
8.30-10.00am- Breakfast
10.30-1.00am-Sight Seeing (Park and Jungle)
2.00-3.00pm- Lunch
3.00-5.00pm- Rest
5.00-7.00pm- Yoga and Dance Meditation
7.00-7.30pm- Arti
7.30-8.30pm Dinner
9.00-10 Pm Meditation and Spiritual Satsang

4th Day 13th April 2009
6.00-7.00am- Shatkarma Practice (Yogic Cleansing exercises)
7.00-8.00am- Yoga practice
8.00-9.00am- Breakfast
9.00-12.00am-Sight Seeing (River side)
12.00-1.30pm- Lunch
2.00-2.30pm- Leave Rishikesh for Delhi

 

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