Dance Yoga

It is dynamic program that gives you the experience of ancient yogic wisdom and modern exotic dance all together. It is one of the world’s most unique systems. It is  unique for its FLOW, for itsVARIETY, for it is always NEW,for its always JOY, for its always CHALLENGE, for it is all AGE, for it is NON-RELIGIOUS, for it is a WAY OF LIFE, for it is FREEDOM, for it is all SEX.

Contains and outcome:
It is based on ancient yet scientific technique of yoga postures, mudras, breathing, movement and dynamic dance steps. Yoga dance is a journey towards higher state of consciousness and love to Supreme Being in large and every individual being in particular.

This program includes dynamic pattern of warm up exercises as cardio work out, holding postures to still the mind with better communication between body and mind, moving postures  with rhythmic music to experience the existence of spirit within by canalizing the energy using scientific mudras.

Dance Meditation

  • Unique dance meditation Technique is included which you will enjoy for sure.  
  • It comprises five stages that are accompanied by music (except for stage 4).
  • In the first, the person engages in ten minutes of rapid breathing through the nose.
  • The second ten minutes are for Catharsis: “[L]et whatever is happening happen. … Laugh, shout, scream, jump, shake – whatever you feel to do, do it!”
  • For the next ten minutes, the person jumps up and down with their arms raised, shouting Hoo! each time they land on the flats of their feet.
  • In the fourth, silent stage, the person freezes, remaining completely motionless for fifteen minutes, and witnessing everything that is happening to them.
  • The last stage of the meditation consists of fifteen minutes of dancing and celebration.
  • Finally, with this great program, you will discover dynamic super human within to enjoy life with divine love, happiness, harmony.

Class Venue:

The Yogaguru Studio
Neelgiri Hills Public School, Sec. 50, Noida, India

Class Time: Every Friday and Saturday, 4.00-5.30pm

Fees:   Rs. 950 for 1 Month and 1,500 for 2 Months. For Guest
Rs. 600
 for 1 Month and 1,000 for 2 Months. For Students.

Instructor: Neha

INTERESTED IN LEARNING DANCE YOGA?