Yoga Guru Shailendra

20+Years of
Yoga Teaching
About Our Teacher

Meet Yoga Guru Shailendra

With more than 20 years of dedicated experience, Yoga Guru Shailendra has helped thousands of Male and Female bring balance back into their body, hormones and mind through the ancient science of yoga.

Every woman’s body is different. That is why each programme at our centre is designed around your age, health condition, lifestyle and comfort level – combining asanas, pranayama, relaxation techniques, meditation and simple lifestyle guidance.

🌿 Natural & Holistic
Approach for body, mind & hormones
👩‍🏫 Personal Attention
Small batches & one-to-one options
💻 Online Classes
Live sessions from the comfort of home
🏡 Personalized Diet
Peaceful in-person yoga studio
Book a Free Session
Our Yoga Programs

Yoga Solutions for Every Woman’s Health Need

Choose the programme that matches your concern. Each is designed to work gently with your body and support long-term wellbeing.

Yoga for PCOD / PCOS / PMOs

Yoga for PCOD / PCOS / PMOS

A targeted sequence of asanas and breathing practices for women dealing with polycystic ovarian disease.

How it helps: Improves insulin sensitivity, supports weight management, balances hormones and reduces stress that worsens PCOD symptoms.

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Yoga for PCOS

Yoga for Weight Management

A complete lifestyle-focused yoga plan for polycystic ovary syndrome, from beginner to advanced levels.

How it helps: Helps regulate cycles, reduces acne and hair issues, lowers stress hormones and supports healthy weight.

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Fertility Yoga

Fertility Yoga

Nurturing practices for women who are planning to conceive or preparing the body for motherhood.

How it helps: Improves pelvic blood circulation, calms the mind, balances reproductive hormones and builds emotional strength.

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Yoga for Endometriosis

Yoga for Endometriosis

Gentle, pain-aware yoga and relaxation to support women living with endometriosis.

How it helps: Eases pelvic tension and cramps, improves circulation, reduces stress and supports better comfort during cycles.

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Yoga for Fallopian Tube Blockage

Yoga for Fallopian Tube Blockage

Supportive yoga and pranayama practices to complement your medical treatment.

How it helps: Enhances blood flow to the pelvic region, relaxes the reproductive organs and reduces stress that affects fertility.

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Yoga for Fibrosis

Yoga for Fibrosis

Mindful movement and breathing designed for women dealing with fibroid-related discomfort.

How it helps: Reduces pelvic congestion and stress, supports hormonal balance and improves overall comfort and energy.

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Yoga for Irregular Periods

Yoga for Irregular Periods

A cycle-balancing routine for girls and women with delayed, missed or painful periods.

How it helps: Regulates hormones naturally, reduces cramps and mood swings and brings regularity to the menstrual cycle.

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Yoga for Ovulation Disorder

Yoga for Ovulation Disorder

Focused asanas and pranayama to support healthy ovulation and reproductive wellbeing.

How it helps: Balances the hormonal axis, reduces stress and supports regular ovulation patterns alongside medical care.

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Yoga for Thyroid Imbalance

Yoga for Thyroid Imbalance

Neck, throat and breath-focused yoga for hypothyroidism and hyperthyroidism support.

How it helps: Stimulates thyroid function, improves metabolism and energy, and helps manage weight and mood changes.

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Yoga for Thyroid Imbalance

Yoga for Diet Consultation

Neck, throat and breath-focused yoga for hypothyroidism and hyperthyroidism support.

How it helps: Stimulates thyroid function, improves metabolism and energy, and helps manage weight and mood changes.

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Yoga for Thyroid Imbalance

Yoga for Pregnancy

Neck, throat and breath-focused yoga for hypothyroidism and hyperthyroidism support.

How it helps: Stimulates thyroid function, improves metabolism and energy, and helps manage weight and mood changes.

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Yoga for Thyroid Imbalance

Yoga Teacher Training

Neck, throat and breath-focused yoga for hypothyroidism and hyperthyroidism support.

How it helps: Stimulates thyroid function, improves metabolism and energy, and helps manage weight and mood changes.

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Why Choose Us

A Safe, Caring and Result-Oriented Yoga Experience

🏆

20+ Years Experience

Decades of teaching experience in women’s health yoga.

🎯

Personalised Plans

Practice tailored to your condition, age and fitness level.

💻

Online Classes

Join live from home or attend in person at our studio.

💜

Women-Friendly Space

A comfortable, private and supportive environment.

Getting Started

Start Your Yoga Journey in 4 Simple Steps

1

Send Inquiry

Fill the form or call us and tell us about your concern.

2

Free Consultation

We understand your health history and goals.

3

Choose Mode

Select online live classes at our centre.

4

Begin Practice

Practise with guidance and see steady, natural progress.

🧘‍♀️ 20+ Years of Experience | Online Classes

Heal Naturally with Yoga for Women’s Health

Welcome to Yoga Guru Shailendra – a trusted yoga centre helping ladies and girls overcome PCOD, PCOS, irregular periods, thyroid imbalance, fertility challenges and more through authentic, personalised yoga practice.

  • Personalised yoga plans for every health condition
  • Live online classes from home &
  • Safe, gentle and guided by a teacher with 20+ years of experience
20+Years Experience
5000+Women Guided
9Specialised Programs

Book Your Free Consultation

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FAQs

Frequently Asked Questions

Yes. Regular yoga, pranayama and relaxation can support hormonal balance, reduce stress, improve insulin sensitivity and help with weight management. Yoga works best as a complement to your doctor’s advice and a healthy lifestyle.

Yes. We conduct live online classes for students anywhere classes at our centre for those who prefer in-person guidance.

Absolutely. Every programme starts with simple, safe practices. You do not need prior yoga experience or special flexibility.

Results vary from person to person depending on the condition, consistency and lifestyle. Many students feel better in energy, stress and sleep within a few weeks, while hormonal and cycle changes usually need regular practice over a few months.

Yoga is generally gentle and safe, and we adjust the practice to your condition. We always recommend continuing your doctor’s treatment and informing us about your medical history before starting.

Yes. Our programmes for irregular periods, PCOD/PCOS and thyroid are suitable for girls and women of different ages, with practices adjusted for each age group.

We usually recommend 4–6 sessions per week, along with short home practice. We will suggest the best schedule during your free consultation.

Simply fill the inquiry form on this page or contact us directly. Our team will call you, understand your concern and help you pick the right programme and batch.

Take the First Step Towards Better Health Today

Join Yoga Guru Shailendra’s online classes and experience natural healing, balance and calm. Send your inquiry and our team will get back to you shortly.

  • Free initial consultation
  • Online batches available
  • Suitable for ladies and girls of all ages

Send Your Inquiry

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