🌷 Gentle Relief & Support | Online Classes

Yoga for Endometriosis – Gentle Support for Pain, Stress & Wellbeing

Living with painful periods, pelvic pain or constant fatigue can be exhausting. Our Yoga for Endometriosis programme, led by Yoga Guru Shailendra (20+ years of experience), offers gentle, pain-aware asanas, breathing and deep relaxation to help you feel more comfortable, calm and in control.

  • Soft, restorative practices that respect your body’s limits
  • Supports pelvic comfort, relaxation and emotional wellbeing
  • Complements your doctor’s treatment plan
20+Years Experience
1:1Personal Attention
OnlineClass Options

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Woman practising gentle yoga for endometriosis
Understanding Endometriosis

What is Endometriosis?

Endometriosis is a condition in which tissue similar to the lining of the uterus grows outside the uterus, often in the pelvic area. It can cause pain, heavy or painful periods, inflammation and fatigue, and may affect daily life and fertility.

Chronic pain and stress often feed each other, making the body tense and tired. Yoga does not treat endometriosis, but gentle practice can help relax the pelvic muscles, calm the nervous system and improve how you cope day to day, alongside medical care.

Common signs women experience

Painful periods
Pelvic pain
Lower back pain
Heavy bleeding
Pain during intimacy
Bloating
Fatigue
Difficulty conceiving
Benefits

How Yoga Helps in Endometriosis

A soft, supportive practice that works on comfort, circulation and calm.

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Eases Pelvic Tension

Gentle stretches and restorative poses help release tight pelvic and lower back muscles.

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Supports Pain Management

Breathing and relaxation can help the body respond better to pain and cramps.

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Improves Circulation

Mindful movement supports healthy blood flow to the pelvic region.

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Reduces Stress

Meditation and Yoga Nidra calm the nervous system, as stress can make pain feel stronger.

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Better Sleep & Energy

Relaxing practices help improve rest and reduce daily fatigue.

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Emotional Wellbeing

A caring practice that builds positivity, patience and a sense of control.

Practice

Gentle Practices We Teach for Endometriosis

Every plan is adapted to your pain levels, cycle phase and comfort. We never push the body.

Balasana

Balasana

Child’s pose gently stretches the back and relaxes the pelvic area.

Supta Baddha Konasana

Supta Baddha Konasana

Reclining restorative pose that releases tension in the hips and abdomen.

Marjaryasana Bitilasana

Cat-Cow Flow

Soft spinal movement that eases lower back stiffness and abdominal tightness.

Viparita Karani

Viparita Karani

Legs-up-the-wall pose that relaxes the body and reduces pelvic heaviness.

Apanasana

Apanasana

Knees-to-chest pose that gently eases cramps and lower back discomfort.

Diaphragmatic breathing

Deep Belly Breathing

Slow breathing that relaxes the pelvic floor and calms the nervous system.

Bhramari Pranayama

Bhramari Pranayama

Humming bee breath that soothes stress, anxiety and tension.

Yoga Nidra

Yoga Nidra

Guided deep relaxation for rest, emotional calm and coping with pain.

Please note: during painful days or heavy flow we choose very gentle, restorative practices only. Always tell us how you feel so we can adjust your session.
Your Journey

Our Step-by-Step Approach

Slow, safe and supportive – at a pace that suits your body.

1

Understand You

We learn about your symptoms, pain pattern and medical history.

2

Relax & Release

Breathing and restorative poses to ease tension and pain.

3

Gently Strengthen

Slow, safe movements to support the pelvic region and back.

4

Sustain

A simple home routine and lifestyle habits for ongoing relief.

Our Programme

Choose How You Want to Learn

💻 Online Classes

  • Live sessions with Yoga Guru Shailendra
  • Practise comfortably at home, even on low-energy days
  • Personal guidance and modifications in real time
  • Flexible morning and evening batches
Every plan includes: gentle asana sequence • breathing & relaxation • stress management • simple diet & lifestyle tips • regular progress guidance.
Lifestyle Support

Daily Habits That Support Your Comfort

  • Eat fresh, balanced, home-cooked meals with plenty of vegetables and fibre
  • Limit processed foods, excess sugar and caffeine
  • Use warm compresses and rest when pain flares up
  • Keep gentle daily movement, such as short walks
  • Sleep well and manage stress through breathing and relaxation
  • Keep regular follow-ups with your doctor and take prescribed treatment
Healthy lifestyle for endometriosis
FAQs

Yoga for Endometriosis – Frequently Asked Questions

No. Endometriosis is a medical condition that needs proper diagnosis and treatment from your doctor. Yoga is a supportive practice that can help with relaxation, pelvic comfort, stress and overall wellbeing.

We use only gentle, restorative practices and adjust every session to how you feel. On very painful days we focus on breathing and relaxation. Please consult your doctor first if your pain is severe or new.

Yes, but the practice is changed to very gentle poses, breathing and relaxation. We will guide you on what to do and what to avoid in each phase.

Many students feel calmer and more relaxed within a few weeks. Changes in comfort levels usually need regular practice over some months. Results vary from person to person.

Yes, with your doctor’s approval. Please continue prescribed treatment and share your medical history, including any surgery, so we can plan a safe practice.

Absolutely. We begin with simple, soft practices and move slowly. No prior experience or flexibility is required.

We usually suggest 3–5 sessions a week of 30–45 minutes, adjusted to your energy and pain levels. We will finalise the schedule after your free consultation.

Yoga can support relaxation and pelvic health, which may help you on your fertility journey. We also offer a dedicated Fertility Yoga programme. Please consult your doctor or fertility specialist about conception.

Take a Gentle Step Towards Feeling Better

You do not have to manage this alone. Fill in the form and Yoga Guru Shailendra’s team will contact you to guide you with care and understanding.

  • Free initial consultation
  • Online batches available
  • Personalised, gentle programme for your needs

Send Your Inquiry

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