Yoga for Pregnancy

🤱 Safe & Gentle Prenatal Care | Online Classes

Yoga for Pregnancy – Stay Strong, Calm & Comfortable

Pregnancy brings joy, and also aches, tiredness and worries. Our Yoga for Pregnancy programme, guided by Yoga Guru Shailendra (20+ years of experience), offers gentle movement, breathing and relaxation designed for each trimester, to help you feel stronger, calmer and better prepared for motherhood.

  • Trimester-wise practice that changes as your body changes
  • Gentle, safe poses with props and modifications
  • Taught with your doctor’s clearance and advice
20+Years Experience
1:1Personal Attention
OnlineClass Options

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Pregnant woman practising gentle prenatal yoga
Understanding Prenatal Yoga

What is Pregnancy Yoga?

Pregnancy yoga (prenatal yoga) is a gentle form of yoga adapted for expectant mothers. It combines easy postures, deep breathing, relaxation and meditation, and avoids anything that strains the belly or puts you at risk.

Its aim is to help you stay active, ease common discomforts, sleep and rest better, and feel calm and confident as your body prepares for birth and motherhood. It is a supportive practice and works alongside, never instead of, your doctor’s antenatal care.

Pregnancy yoga is helpful for women who

Want to stay gently active
Have back or hip discomfort
Feel tired or breathless
Have trouble sleeping
Feel anxious or stressed
Want to learn birth breathing
Are conceiving after PCOD/PCOS
Benefits

How Yoga Can Support You During Pregnancy

A caring practice for your body, your breath and your mind.

🌿

Eases Aches & Stiffness

Gentle stretches can help with back, hip and leg discomfort that often come with a growing belly.

😴

Better Rest & Sleep

Relaxation and slow breathing help the body unwind and support more restful sleep.

🧠

Calms Stress & Worry

Meditation and Yoga Nidra help you feel calmer and more positive through each stage.

💪

Builds Gentle Strength

Supportive poses build stamina in the legs, back and pelvic floor, helping you carry the extra weight.

🌬️

Teaches Breath Awareness

Learn slow, deep breathing you can use through pregnancy and while preparing for labour.

🤝

Community & Confidence

A supportive space where you can ask questions and feel prepared for the journey ahead.

Trimester-wise Care

A Practice That Changes With Your Pregnancy

Your body needs something different in every stage. We adapt the plan to match.

🌱 First Trimester

Weeks 1–12

  • Very gentle practice, rest when needed
  • Breathing and relaxation for nausea and fatigue
  • Easy hip and back stretches
  • No strain, no overheating

🌸 Second Trimester

Weeks 13–27

  • Strengthening legs, back and pelvic floor
  • Supported standing and seated poses
  • Posture and balance care as the belly grows
  • Deeper pranayama and meditation

🤰 Third Trimester

Weeks 28 to birth

  • Restorative, well-supported poses
  • Hip opening and pelvic comfort
  • Birth breathing and relaxation practice
  • Rest, sleep and calm preparation
Important: every student must get her doctor’s clearance before starting. We adjust the practice for your trimester, health history and comfort, and we never push you.
Safety First

Your Safety Comes Before Everything

Please read this carefully before joining any pregnancy yoga class.

🚫 What We Avoid

  • Deep twists and pressure on the belly
  • Lying flat on the back for long periods in later months
  • Strong backbends, jumping and hard core work
  • Holding the breath and fast breathing like Kapalbhati
  • Overheating, overstretching and pushing to your limit

⚠️ Stop and Call Your Doctor If You Have

  • Bleeding or leaking of fluid
  • Severe or persistent pain or cramping
  • Dizziness, fainting or severe headache
  • Chest pain or shortness of breath
  • Reduced baby movements or any worrying symptom
Not advised without your doctor’s approval: high-risk pregnancy, history of miscarriage or preterm labour, placenta previa, high blood pressure, or any complication. In these cases please follow only what your doctor allows.
Getting Started

Join Our Pregnancy Yoga Programme in 4 Simple Steps

1

Send Inquiry

Fill the form or call us and share your due date.

2

Free Consultation

We learn about your health, trimester and your doctor’s advice.

3

Choose Mode

Select online live classes at our centre.

4

Begin Gently

Start a safe, supported practice and adjust as your pregnancy grows.

Our Programme

Choose How You Want to Learn

💻 Online Classes

  • Live sessions with Yoga Guru Shailendra
  • Practise safely and comfortably at home
  • Real-time guidance and modifications
  • Flexible morning and evening batches
Every plan includes: trimester-wise gentle asanas • breathing & relaxation • meditation • birth-breathing practice • simple lifestyle tips • regular guidance from Yoga Guru Shailendra.
Lifestyle Support

Healthy Habits for a Healthy Pregnancy

  • Attend all antenatal check-ups and follow your doctor’s advice
  • Eat fresh, balanced meals and stay well hydrated
  • Take only the supplements your doctor prescribes
  • Rest when you are tired and sleep on your side in later months
  • Walk gently every day if your doctor allows
  • Practise slow breathing whenever you feel stressed

Need help with food? Ask about our online diet consultation →

Healthy lifestyle during pregnancy
FAQs

Yoga for Pregnancy – Frequently Asked Questions

Gentle prenatal yoga is considered safe for many healthy pregnancies, but it depends on your health and your doctor’s advice. Please get your doctor’s approval before starting and tell us about your medical history so we can plan a safe practice.

Many women start after the first trimester, and some begin earlier with their doctor’s approval. If you have had complications or miscarriage, please wait for your doctor’s clearance.

Yes. Beginners are welcome. We start with very simple, supported practices and move slowly. Pregnancy is not the time to push, so there is no need for flexibility or experience.

No one can promise the type of delivery. Yoga can help you stay active, build stamina, practise breathing and feel calmer, which many women find helpful for birth, but the method of delivery is decided by your medical situation and your doctor.

We avoid deep twists, pressure on the belly, strong backbends, lying flat on the back for long in later months, overheating, breath-holding and fast breathing practices. We always use props and modifications.

Often yes, with your doctor’s approval. We adapt the practice to your condition. We also offer dedicated Yoga for PCOD, PCOS and Thyroid Imbalance programmes.

We usually suggest 3–5 sessions a week of 30–45 minutes, depending on your trimester, energy and doctor’s advice. We will finalise the routine after your free consultation.

Please ask our team. Postnatal practice should only start after your doctor allows, and we will guide you on suitable gentle options at that stage.

Begin Your Pregnancy Yoga Journey Safely

Give yourself and your baby the gift of calm, strength and gentle care. Fill in the form and Yoga Guru Shailendra’s team will contact you shortly.

  • Free initial consultation
  • Online batches available
  • Gentle, trimester-wise programme

Send Your Inquiry

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Explore Our Other Programs

Fertility Yoga
Yoga for PCOD
Yoga for PCOS
Thyroid Imbalance
Diet Consultation
Irregular Periods
Ovulation Disorder
Endometriosis
Fibrosis
Fallopian Tube Blockage

Disclaimer: Yoga is a complementary practice and not a substitute for medical or antenatal care. It does not determine the type or outcome of delivery. Please consult your doctor before starting and follow all medical advice. Results vary from person to person.